4 Benefits Of Active Pause At Work
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging.
Long work hours and busy...
15 Ways to Achieve Behavioral Goals in the Workplace
Setting goals helps you take steps to improve any aspect of your career. You can set goals to gain control over your life, whether at work or in your personal life. In this article, let's learn about behavioral goals and how to achieve them at work....
4 Ways To Celebrate Emotional Wellness Month At Work
Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health.
Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often...
8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands....
10 Best Yoga Challenges For Your Employees To Boost Workplace Wellness And Productivity
Challenges are always fun and a great way to engage and improve, as anyone who has participated, will attest. The Mannequin Challenge and Ice bucket Challenge were probably two of the most popular challenges in today's social media era. In the corporate wellness arena, they push the bar...
