Vantage Fit-Corporate Wellness Blog
9 Best Chair Yoga Poses to Do at Your Desk
Working at a desk can wear on the body, causing stiffness and strain. Let me introduce you to this new form of yoga that you can do in the comfort of your chair.
Chair yoga is a great way to practice if you are new to yoga, have restricted mobility, or are recovering from an injury....
5 Signs Of Mental Exhaustion To Look For If You're Psyched Out At Work
Do you often find yourself feeling overwhelmed or zoning out amidst work? Do you start to feel like you cannot focus at work, or the day doesn’t seem to get over? If yes, you're likely experiencing mental exhaustion.
Always remember that physical health and mental health goes...
10 Employee Wellness Apps For 2026
An in-depth exploration of the Top Employee Wellness Apps, highlighting their essential features, pricing structures, and more. From mental health support to personalized fitness challenge plans, these apps help foster a healthier and more productive work environment....
4 Benefits Of Active Pause At Work
Having a healthy lifestyle involves being physically active. A few health benefits can be seen immediately after physical activity, even if it is brief. Because of busy work schedules, lack of self-confidence, or cost-effectiveness constraints, getting physical activity into your daily routine can be challenging.
Long work hours and busy...
