5 Ways To Combat Monday Morning Anxiety
Do you get the drowning feeling when Monday morning comes around the corner? Do you also dread the workload and the deadlines that need to be met instead of enjoying your Sundays?
Monday mornings can be stressful if you have to return to work or school after a long weekend;...
30 Day Squat Challenge- Track Your Growth
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve....
4 Ways To Overcome Phone Anxiety At Work
In today's world, nearly everyone suffers from anxiety, especially millennials. As more Millennials enter the corporate workforce, phone anxiety is something that many might face at some point or another.
Phone anxiety is real, and over 80 percent of millennials fear it when they pick up their phones....
6 Effective Ways to Celebrate Global Wellness Day at Your Workplace in 2026
Global Wellness Day (GWD) is a non‑profit annual movement dedicated to living well—celebrated on the second Saturday of June each year. In 2026, GWD will take place on June 13. It was founded by Belgin Aksoy in 2012 to inspire individuals, communities, and organisations to prioritise mental, physical,...
Introducing The Gratitude Challenge At Work
In the hustle and bustle of modern workplaces, stress often takes the front seat while positivity gets relegated to the back. The daily grind can leave us feeling drained and disconnected. Amidst deadlines and targets, what often gets overlooked is the power of acknowledging and appreciating the efforts of ourselves...
