Impact of Remote Work on Mental Health: 6 Strategies to Thrive
We have witnessed a rapid shift in our work due to remote work. While flexibility and reduced commute stress are significant perks, remote work also presents unique challenges for employee well-being. However, a new study reveals a surprising downside: remote and hybrid workers seem to experience higher rates of mental...
15 Amazingly Delicious And Healthy Breakfast Ideas For Work
Breakfast is arguably the most important meal of the day. After an overnight fast, it provides our bodies with required fuel for energy to last throughout the day, hence its name. Starting a day without having breakfast is like starting a car without any petrol - it will eventually stop...
What is a Biometric Test And Why Employers Should Offer Them
We canât emphasize enough that being healthy is paramount to success in todayâs harsh and demanding world. People can only overcome lifeâs difficulties if they are healthy and fit.
To be healthy means having physical, mental, and social well-being. It implies that people are free from diseases....
12 Must-Have Features For Every Health And Wellness App
We canât deny that our generation has seen a much higher occurrence of health risks and diseases than previous generations. And because of the increasing rates of health problems worldwide, people have started becoming more and more conscious of their health.
People have now realized the importance of physical...
8 Nutritional Supplements That Everyone Should Know About
Due to various advances in technology over the past century, people have become increasingly sedentary, especially office workers. Nowadays, office work is mostly done over computers and telephones, and as a result, physical activity has become a rare sight in workplaces.
Though these advances have made work far easier and...
My Take on Sedentary Lifestyle at Work: Signs, Risks and 7 Ways to Combat it
Modern work is overwhelming. Sometimes, it takes a toll on our health and well-being, too. Leading a sedentary lifestyle is one major factor. This blog gives employers practical tips to encourage employees to live an active lifestyle, especially at work....
25 Epic Office Fitness Challenge Ideas to Energize Your Employees in 2025
Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health....
27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings
If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods to eat at lunch.
Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from...
18 Key Benefits of Yoga at Work to Boost Productivity
Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices....