Vantage Fit-Corporate Wellness Blog
12 Essential Elements Employees Demand in Wellness Programs
One-size-fits-all does not work when it comes to wellness. With diverse workforces come varied health needs and preferences. Employees expect wellness programs that cater specifically to their health conditions, fitness levels, and personal goals....
How To Unwind And Relax After Work?
The most apparent reason for relaxing after work is that it will benefit your professional and personal life. For that, you must de-stress after work to boost your mind and body.
Here are some legitimate reasons why it's so important to relax after a busy workday....
The Connection Between Employee Wellness and Stress Management
According to The American Institute of Stress, roughly one million Americans are absent from work each day due to stress-related issues. But do you know that employee wellness and stress management can be mutually reinforcing? Read this blog to find out....
How To Become A Successful Corporate Wellness Consultant? Essential Skills & Qualities
A wellness consultant gives tailored suggestions to patients and clients regarding food, exercise, and overall health. They provide various services, including teaching, consulting, coaching, and assisting customers or groups in managing and improving their health....
12 Spring Wellness Challenge Ideas to Improve Employee Health and Engagement in 2026
The arrival of spring brings with it a sense of rejuvenation and a natural desire for personal growth. Wellness challenges harness this energy, giving employees a fresh start and renewed motivation to prioritize their health and well-being....
From Burnout to Balance: 5 Steps to Enhance Employee Wellness and Work-Life Balance
In today's fast-paced world, achieving work-life balance can feel like a constant battle. Juggling work deadlines, personal commitments, and the need for self-care can leave employees feeling burnt out and overwhelmed.
But what if there was a way to create a win-win situation? Here's where employee...
